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Hello,
I am a physician, though my speciality is in Preventive Medicine, not Psychiatry. Actually I spent ten years at the U.S. Food and Drug Administration in an office dedicated to getting drugs for rare diseases to market and have worked for a number of years since as a consultant to the pharmaceutical industry, so one thing I am comfortable with is going through medical literature. A couple weeks ago I decided, why not investigate various alternative health approaches by going through the medical literature and posting video of what is found there, the medical literature is often much more supportive of alternative/micro-nutrient based health interventions than one might suspect from commercial advertisements.
The first topic I decided to take a look at was alternatives/complimentary additions to pharmaceutical anti-depressants. I chose this for two reasons, 1) unlike the rare diseases I spent much of my career on, depression is a serious and unfortunately common disease and 2) there are well-documented concerns in the medical literature over serious and potentially dangerous side effects of some pharmaceutical anti-depressants especially the SSRIs that have come to light. Within that broad topic I chose to focus on Zinc's role in depression for my first videos. Each video is about a half hour long and I have the first two of what will be likely a four part series posted now on my "To Your Health" video channel. While the first one may start a little slow as I have to explain what I am doing and why from there I just go through the medical literature study by study and explain why Zinc would be expected to be helpful in depression from the published evidence we now have available. If you would like to view these videos
Part I is available here https://www.youtube.com/watch?v=Suwc5-obeBU
and the To Your Health Channel may be found here: https://www.youtube.com/channel/UC9R...x-P3S5HMuCXJ4g
I am a physician, though my speciality is in Preventive Medicine, not Psychiatry. Actually I spent ten years at the U.S. Food and Drug Administration in an office dedicated to getting drugs for rare diseases to market and have worked for a number of years since as a consultant to the pharmaceutical industry, so one thing I am comfortable with is going through medical literature. A couple weeks ago I decided, why not investigate various alternative health approaches by going through the medical literature and posting video of what is found there, the medical literature is often much more supportive of alternative/micro-nutrient based health interventions than one might suspect from commercial advertisements.
The first topic I decided to take a look at was alternatives/complimentary additions to pharmaceutical anti-depressants. I chose this for two reasons, 1) unlike the rare diseases I spent much of my career on, depression is a serious and unfortunately common disease and 2) there are well-documented concerns in the medical literature over serious and potentially dangerous side effects of some pharmaceutical anti-depressants especially the SSRIs that have come to light. Within that broad topic I chose to focus on Zinc's role in depression for my first videos. Each video is about a half hour long and I have the first two of what will be likely a four part series posted now on my "To Your Health" video channel. While the first one may start a little slow as I have to explain what I am doing and why from there I just go through the medical literature study by study and explain why Zinc would be expected to be helpful in depression from the published evidence we now have available. If you would like to view these videos
Part I is available here https://www.youtube.com/watch?v=Suwc5-obeBU
and the To Your Health Channel may be found here: https://www.youtube.com/channel/UC9R...x-P3S5HMuCXJ4g
I'm pretty sure it gets the testosterone pumping, which is essential for men to feel good. The brand I take is dirt cheap too. 21st Century Zinc 50mg. It's currently under $2 on iHerb for 110 tablets. I don't recommend taking it every day, though. Let your body guide you.
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